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*** Monday Strictly Dancercise at Burghfield back 1.30pm Mon 11 Sept - £5.50 PAYG  ... Let’s wiggle with a giggle! ***

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Strictly Dancercise with Jane

Let’s wiggle with a giggle!

Love Strictly Come Dancing?  Then it’s time to take to the floor, even if you can’t dance, and go ‘Strictly’ mad!


Come and dance yourself fit like a SCD celebrity learning Cha Cha, Jive, Waltz, Quickstep / Charleston, Paso Doble, Samba, Rumba, Tango, American Smooth, Salsa, Viennese Waltz and more.  


You don't need a partner, you don't need to be able to dance,

and you don't need to be fit


Strictly Dancercise with Jane classes are ideal for all levels of fitness from the fit down to Beginners and people who may not have done much exercise for a while, or those who need to take it a bit easier for medical reasons. You can take it at your own pace and learn the steps as you go.   Mix and match the low, medium and high impact steps according to your own abilities and how you feel at the time. Most of all, just come and have fun – a wiggle with a giggle - all extra exercise is good for you, no matter how gently you start off!

    

Every Wednesday 6.30-7.30pm at Westside Community Centre Basingstoke RG22 6QB - back again Wed 13 Sept

Every Monday 1.30-2.30pm at Burghfield Village Hall RG7 3EN - back again Mon 11 Sept


Find out more - Strictly Dancercise FAQs



Wear gym gear or leggings/joggies and trainers or jazz shoes.  £5.50 per class.  To pay by credit or debit card use the PayPal link (you don’t have to have a PayPal account), or we can accept cash or cheques in class.


You’ll need to fill in a short Physical Activity Readiness Questionnaire before your 1st class (these are in strictest confidence for insurance purposes only) - you can download and bring it with you, or please arrive a few minutes early to fill in on your first visit.  Download PARQ


Bring a towel & water, bring your friends, and bring a BIG smile!  Use the Contact Us page to reserve your places


Spread the Strictly Dancercise love - tell your friends and workmates, or put up a poster at work:

Download an A5 flyer

Download an A4 poster




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